According to tradition, the optimal dose of ginseng is two to three grams per day, or a slice of root about the size of an almond sliver, or if using powder, a capsule of powder. The root can be brewed and taken as tea, simmered for one hour in chicken soup to make a healing broth, aged for three months in a quart of liquor and consumed as a nightcap or may be simply chewed.

However you take it, I'm sure you'll enjoy the preventative and curative qualities of ginseng that have been enjoyed by the human race for over 5000 years!